1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pork steaks
BBQ pork steaks are a flavorful cut of meat, typically sliced from the pork shoulder and marinated or seasoned before being grilled or baked. Originating from Southern barbecue traditions in the United States, these steaks boast a smoky, savory taste often enhanced by BBQ sauces, dry rubs, or marinades. Rich in protein, they provide essential nutrients like iron, zinc, and B vitamins, which support muscle health and energy production. However, BBQ pork steaks can also be high in fat and sodium, particularly if prepared with sugary sauces or fatty cuts. Opting for leaner portions and lighter seasoning can make them a more balanced option, while pairing them with sides like grilled vegetables can enhance overall nutrition. Whether enjoyed at backyard cookouts or family dinners, they are a hearty, satisfying dish that’s deeply rooted in American culinary tradition.
