Bbq pork spare ribs

Bbq pork spare ribs

Dinner

Item Rating: 55/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

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588.2
calories
35.3
protein
23.5
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 0 g 0%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

15.5%
23.3%
61.2%
Fat: 370 cal (61.2%)
Protein: 141 cal (23.3%)
Carbs: 94 cal (15.5%)

About Bbq pork spare ribs

BBQ Pork Spare Ribs are a classic dish originating from American barbecue traditions, particularly popular in Southern cuisine. These ribs come from the lower portion of the pig’s ribcage and are typically coated with a rich, smoky barbecue sauce before being slow-cooked or grilled to tender perfection. The ribs contain a flavorful combination of lean meat, connective tissue, and fat, which contributes to their succulent texture. While they are a protein-rich option, their nutritional profile can vary based on preparation methods. Barbecue sauce often adds sugar and sodium, which can increase calorie content. The fat in the ribs contributes to their rich taste but also makes them high in saturated fat. Pairing them with lighter side dishes like grilled vegetables can help balance the meal. Moderation is key when enjoying this delicious treat in a balanced diet.