1 serving (28 grams) contains 160 calories, 16.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pork rinds
BBQ pork rinds are a savory snack made from fried or roasted pork skin, seasoned with a smoky barbecue flavor. A staple in Southern cuisine and popular in the United States, these crunchy bites have roots in traditional methods of nose-to-tail cooking, minimizing waste by using every part of the animal. While pork rinds are low in carbohydrates and high in protein, making them a favorite among those following keto or low-carb diets, they are also high in sodium and saturated fats. The barbecue seasoning typically adds sugar and preservatives, which may impact overall nutritional balance. Pork rinds are a calorie-dense snack, so moderate consumption is recommended. For individuals seeking a flavorful, protein-packed indulgence, BBQ pork rinds can fit into certain diets, but attention to portion size and overall nutritional intake is key.
