1 serving (170 grams) contains 290 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pork chop
BBQ Pork Chop is a savory dish featuring tender cuts of pork seasoned and coated in a smoky, tangy barbecue sauce. This classic recipe often hails from American barbecue traditions, particularly those of the Southern U.S., where grilling and slow-cooked meats are a culinary hallmark. Ingredients typically include pork chops, a blend of spices, and sauce made from tomato, vinegar, sugar, and optional spices like paprika or garlic powder. Pork chops offer a good source of protein, B vitamins, and essential minerals like iron and zinc. However, this dish can also be high in sodium and added sugars depending on the barbecue sauce used. Pairing it with fiber-rich vegetables or whole grains can balance its nutritional profile. Choose leaner cuts and moderate the sauce to enjoy its flavors while keeping it health-conscious.
