1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3174.6 mg | 138% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 79.4 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ mustard is a tangy condiment that combines the bold flavors of mustard and barbecue sauce. Typically made with ingredients like yellow or Dijon mustard, vinegar, honey or brown sugar, spices, and a hint of smokiness, it delivers a balance of sweet, savory, and tangy tastes. Originating from Southern barbecue traditions, particularly South Carolina, BBQ mustard is a staple alongside grilled meats, sandwiches, and roasted vegetables. Nutritionally, it can be a low-calorie addition to dishes, but some varieties contain added sugars and sodium, so portion control is key. Mustard itself provides antioxidants like selenium and magnesium, while vinegar aids digestion. For a healthier option, choose recipes or brands with reduced sugar and natural ingredients. BBQ mustard's bold flavor makes it a versatile condiment for enhancing meals without excessive calories. Keep an eye on serving size to enjoy its zest responsibly.