1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq meats
Barbecue meats are a flavorful staple of global cuisines, often showcasing the culinary traditions of regions like the Southern United States, Korea, Brazil, and the Caribbean. Typically, barbecue involves meats such as beef, pork, chicken, or lamb cooked low and slow over wood, charcoal, or gas, imparting smoky aromas and tender textures. Depending on preparation, they may be marinated, dry-rubbed, or basted in sauces ranging from sweet and tangy to spicy. Nutritionally, barbecue meats are a rich source of protein, essential for muscle repair and energy. Leaner cuts, prepared without excessive oils or sugary sauces, can contribute to a balanced diet. However, some aspects, like heavy use of sodium, sugar-laden sauces, or charred portions, may carry health concerns when consumed often. Moderation and mindful preparation—opting for lean cuts and lighter seasonings—can help maximize the nutritional benefits while minimizing less healthy factors.
