1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq meat
BBQ meat, a staple of many cuisines, is typically seasoned, marinated, and cooked over an open flame or grill, imparting a smoky, charred flavor. Popular options include beef, pork, chicken, and lamb, often enhanced with spice rubs, glazes, or tangy barbecue sauces. Originating from diverse culinary traditions such as American Southern-style barbecue, Korean BBQ, and Brazilian churrasco, the preparation and flavors vary widely. BBQ meat is a rich source of protein, iron, and essential B vitamins, supporting muscle development and overall energy. However, it can also contain high levels of saturated fat and sodium, particularly when processed cuts or sugary sauces are used. Limiting charred portions can reduce the intake of potentially harmful compounds formed during high-heat grilling. When paired with wholesome sides like fresh vegetables, BBQ meat can be part of a balanced diet, enjoyed in moderation for both flavor and nutrition.
