Bbq lemon chicken

Bbq lemon chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
55.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 222 cal (56.0%)
Carbs: 31 cal (8.0%)

About Bbq lemon chicken

BBQ Lemon Chicken is a flavorful dish combining smoky barbecue flavors with a bright citrus twist. Originating as a fusion of Southern barbecue traditions and Mediterranean influences, this recipe typically features chicken marinated in a blend of lemon juice, olive oil, garlic, herbs like rosemary or thyme, and a touch of honey or mustard. Grilled to perfection, the chicken boasts a tender texture with a slightly tangy and sweet glaze. Packed with lean protein, BBQ Lemon Chicken is nutritious, supporting muscle health and satiety. The lemon marinade adds vitamin C and antioxidants, promoting immune function and skin health. While the dish is relatively low in saturated fats, serving size and additional ingredients like sugary sauces can affect its overall calorie count. Pair it with grilled vegetables for a wholesome meal or enjoy alongside a fresh salad for balanced nutrition.