Bbq lamb souvlaki

Bbq lamb souvlaki

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 634.9 mg 27%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Bbq lamb souvlaki

BBQ Lamb Souvlaki is a popular dish in Greek cuisine, celebrated for its bold flavors and simplicity. Typically made with marinated lamb chunks, skewered and grilled to smoky perfection, this dish is often served with pita bread, fresh vegetables like tomatoes and cucumbers, and creamy tzatziki sauce. The lamb is seasoned with olive oil, garlic, lemon juice, and herbs such as oregano, making it rich in Mediterranean flavors. Lamb is a good source of protein and essential nutrients like iron and B vitamins, while the fresh vegetables and olive oil offer heart-healthy benefits. However, the dish's sodium content from marinades and sauces should be monitored, and portion sizes are important as lamb can be higher in fat. BBQ Lamb Souvlaki is a satisfying and wholesome option for those seeking a balanced meal with a touch of Greek tradition.