Bbq lamb cutlets

Bbq lamb cutlets

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Bbq lamb cutlets

Barbecue lamb cutlets are a flavorful dish popular in Mediterranean and Middle Eastern cuisines, though they’ve become a global favorite. These tender lamb ribs are typically marinated with spices, garlic, olive oil, and herbs such as rosemary or thyme to enhance their rich, savory taste. Grilling over open flames gives them a smoky flavor while maintaining their juiciness. Lamb is a good source of protein, vitamin B12, and zinc, supporting muscle growth, energy metabolism, and immune health. However, it is also higher in saturated fats compared to other meats, so moderation is key for heart health. Pairing these cutlets with a crisp salad and roasted vegetables can balance their nutritional profile, offering fiber and essential vitamins. Lamb cutlets are perfect for outdoor gatherings, providing a delightful combination of tradition and indulgence in every bite.