1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq kebab
BBQ kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisines, now popular worldwide. Typically, it consists of marinated chunks of meat, often chicken, beef, or lamb, skewered along with vegetables like bell peppers, onions, and zucchini. These skewers are grilled or barbecued, imparting a smoky, savory taste to the ingredients. The marinade usually includes olive oil, lemon juice, garlic, and aromatic spices such as cumin and paprika, boosting the dish’s richness. BBQ kebabs can be a healthy meal option, as they are high in protein, vitamins, and antioxidants from the vegetables. Grilling minimizes added fats, providing a lighter alternative to fried dishes. However, the sodium content from marinades and the charred portions of the meat may pose health concerns if consumed excessively. For a balanced choice, consider lean cuts of meat and pair the kebab with wholesome sides like whole-grain pilaf or a fresh salad.
