Bbq jerk chicken drumstick

Bbq jerk chicken drumstick

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Bbq jerk chicken drumstick

BBQ Jerk Chicken Drumsticks offer a flavorful fusion of Caribbean-inspired cuisine and summertime barbecue. These drumsticks are marinated in a bold jerk seasoning blend featuring allspice, thyme, garlic, ginger, and Scotch bonnet peppers, then grilled or baked to perfection with a smoky BBQ glaze. Originating from Jamaican cooking, the dish combines heat and savory spices, delivering a mouthwatering experience. Rich in protein due to the chicken, these drumsticks provide an essential nutrient for muscle repair and energy. While the marinade and BBQ sauce add vibrant flavor, some recipes may contain higher sodium or sugar levels, so portion control is key. Pair these drumsticks with fresh vegetable sides or whole grains for a balanced meal that celebrates the vibrant taste of Caribbean cuisine.