1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 627.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq grilled courgette
BBQ Grilled Courgette is a delicious and nutritious dish often enjoyed in Mediterranean and summer barbecue cuisine. Made by slicing zucchinis, brushing them lightly with olive oil, and grilling them over an open flame, this dish is packed with flavor and health benefits. Courgettes are low in calories and rich in vitamins A, C, and K, as well as antioxidants that support eye health and immune function. Their high water and fiber content aids digestion and hydration, making them a great addition to balanced diets. Olive oil contributes healthy monounsaturated fats, promoting heart health, though moderation is key to avoid excess calories. Naturally gluten-free and vegan, grilled courgette is versatile and pairs beautifully with a variety of herbs, spices, and marinades for added zest. Simple yet wholesome, this dish showcases the vibrant flavors of fresh, seasonal ingredients.
