One cup of Bbq grilled courgette is around 238.5 grams and contains approximately 59.6 calories, 4.6 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
Bbq Grilled Courgette is a deliciously simple dish that showcases the vibrant flavors of summer. Made from fresh courgettes, or zucchinis, it’s commonly found in Mediterranean cuisine, often seasoned with olive oil, garlic, and a sprinkle of herbs. This dish is not only packed with vitamins A and C, but it's also low in calories, making it a guilt-free addition to any barbecue. Grilling brings out the natural sweetness of the courgette while adding a smoky char that elevates any meal. Perfect as a side dish or a light main, Bbq Grilled Courgette is a healthy and flavorful celebration of seasonal produce. Enjoy the taste of sunshine on your plate!
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Nutrition Information
Calories |
59.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 984.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
