1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ Glazed Salmon is a flavorful dish that combines the smoky sweetness of barbecue sauce with the rich, tender texture of fresh salmon. This recipe often features wild-caught salmon fillets brushed with a tangy glaze made from ingredients like tomato paste, honey, molasses, Worcestershire sauce, and spices. Originating from American barbecue traditions, it blends bold flavors with the natural savoriness of seafood. Salmon is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like D and B12, promoting heart health and brain function. The barbecue glaze, while delicious, may contribute added sugars, so portion control is key. Grilled or baked preparation methods keep this dish lower in fat, making it a wholesome and satisfying option for seafood lovers. Pair with steamed veggies or a fresh salad for a balanced, nutrient-dense meal.