1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 11.8 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecue, often abbreviated as BBQ, refers to a variety of cooking methods and flavors centered around grilling or smoking meats over an open flame or low heat. Originating from traditions in indigenous Caribbean cultures and perfected in Southern American cuisine, BBQ often features proteins like beef, pork, chicken, or seafood, complemented by rich, smoky marinades, dry rubs, or tangy sauces. Health aspects vary widely depending on preparation; lean cuts of meat and minimal added sugars or fats can make it a good source of protein. However, high sodium sauces, fatty cuts, and charred bits may contribute to health risks when consumed excessively. Pairing smoked meats with fresh sides like grilled vegetables or leafy salads can boost nutritional balance. BBQ food blends bold flavors with communal dining, making it a globally beloved tradition.