Bbq food

Bbq food

Dinner

Item Rating: 57/100

1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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588.2
calories
41.2
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

24.7%
28.9%
46.4%
Fat: 264 cal (46.4%)
Protein: 164 cal (28.9%)
Carbs: 141 cal (24.7%)

About Bbq food

Barbecue, often abbreviated as BBQ, refers to a variety of cooking methods and flavors centered around grilling or smoking meats over an open flame or low heat. Originating from traditions in indigenous Caribbean cultures and perfected in Southern American cuisine, BBQ often features proteins like beef, pork, chicken, or seafood, complemented by rich, smoky marinades, dry rubs, or tangy sauces. Health aspects vary widely depending on preparation; lean cuts of meat and minimal added sugars or fats can make it a good source of protein. However, high sodium sauces, fatty cuts, and charred bits may contribute to health risks when consumed excessively. Pairing smoked meats with fresh sides like grilled vegetables or leafy salads can boost nutritional balance. BBQ food blends bold flavors with communal dining, making it a globally beloved tradition.