One cup of Bbq flank steak is around 236.1 grams and contains approximately 452.8 calories, 66.7 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Bbq Flank Steak is a mouthwatering cut of beef, renowned for its rich flavor and tender texture. Originating from Latin American cuisine, it’s marinated in a zesty blend of spices, garlic, and citrus, which enhances its natural taste while keeping it juicy on the grill. This dish is not only delicious but also a healthier choice, being lean and packed with protein, making it great for those watching their waistlines. Perfect for barbecues or family gatherings, Bbq Flank Steak is a delightful and satisfying treat that everyone will love!
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.1 mg | 62% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
