1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq flank steak
BBQ flank steak is a flavorful cut of meat, popular in American barbecue culture and often influenced by Latin or Tex-Mex cuisine. This lean cut of beef is marinated with ingredients like garlic, lime juice, olive oil, soy sauce, and smoky spices to enhance its tenderness and bold taste. Grilled over high heat, it develops a caramelized crust while retaining a juicy interior. Flank steak is a good source of protein, iron, and B vitamins, making it a nutritious addition to a balanced diet. However, it’s important to be mindful of sodium levels in marinades and toppings, which can vary based on preparation. Pair it with fresh, fiber-rich sides like roasted vegetables or a green salad for a healthier meal. BBQ flank steak is perfect for gatherings, bringing together simplicity and robust flavor in a dish celebrated across many regions.
