1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq fish
BBQ Fish combines tender, flavorful seafood with a smoky, chargrilled finish that’s as delicious as it is nutritious. Typically marinated with a blend of herbs, spices, and sometimes tangy sauces, this dish is popular in cuisines worldwide, from the coastal regions of Asia to the Caribbean. The fish, commonly rich in omega-3 fatty acids, provides essential nutrients for heart and brain health. Grilling minimizes added fats, making it a healthier preparation method compared to frying. Depending on the marinade or sauce, BBQ Fish may contain moderate amounts of sodium and sugar, which should be considered for those monitoring their intake. Packed with protein, vitamins, and minerals, this dish is a wholesome option that can be enjoyed as part of a balanced diet. Pair it with fresh veggies or whole grains for an even more nutritious meal.
