1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq eye fillet skewer
Bbq Eye Fillet Skewers are a flavorful dish featuring tender chunks of eye fillet steak, marinated for maximum taste and grilled to perfection. Often associated with Australian barbecue culture, this dish also draws influence from Mediterranean kebab traditions, showcasing high-quality protein as its cornerstone. The skewers may include accompaniments like bell peppers, onions, and cherry tomatoes, adding vibrant color and essential nutrients, such as vitamins C and A. Eye fillet is a lean cut of beef, offering a rich source of iron, zinc, and B vitamins while being low in fat compared to other cuts. However, nutritional value can vary depending on the marinade, with options high in sugar or sodium impacting overall healthiness. Pairing these skewers with light salads or wholesome grains amplifies their benefits while balancing the meal. They’re a delicious, protein-packed choice suitable for many diets when enjoyed in moderation.
