One cup of Bbq eggplant is around 82 grams and contains approximately 22.1 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Bbq Eggplant is a delicious, smoky treat that hails from Mediterranean cuisine. This dish features tender, grilled slices of eggplant marinated in a rich blend of olive oil, garlic, and herbs. Packed with dietary fiber, vitamins, and antioxidants, eggplant is not only low in calories but also heart-healthy. The grilling adds a unique charred flavor, elevating it to a savory delight. Perfect as a side dish or a main vegetarian option, Bbq Eggplant is a satisfying way to enjoy a flavorful and nutritious meal. Dive into this vibrant dish that's sure to impress at your next barbecue!
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
