1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq eggplant
BBQ eggplant is a smoky, tender dish often associated with Mediterranean and Middle Eastern cuisines, though it has variations across the globe. Made by grilling or roasting whole or sliced eggplants, the flesh becomes soft and absorbs flavors from marinades or BBQ sauces. This dish typically includes olive oil, garlic, spices, or herbs, enhancing its rich taste profile while keeping it plant-based. Eggplant is low in calories and a good source of fiber, vitamins, and antioxidants like nasunin, which supports brain health. Its high water content aids hydration and digestion. While grilling minimizes added fats, BBQ sauces may introduce sugar or sodium, so opting for low-sodium or homemade versions helps retain its health benefits. This versatile dish pairs well as a side or main course in vegetarian and vegan diets, offering a satisfying, nutrient-dense option for any meal.
