1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq duck rice
Barbecue duck rice, a delectable dish from Cantonese cuisine, combines tender roasted duck with steamed white rice for a satisfying meal. The duck is marinated and slow-roasted to achieve crispy skin and succulent meat, often flavored with soy sauce, five-spice powder, and honey glaze. Served atop fluffy rice, it may be accompanied by leafy greens or a side of broth for added nutrition. While duck provides protein and essential vitamins, like B vitamins and iron, its skin carries higher fat content, making moderation important. White rice offers quick energy but lacks fiber compared to whole grain options. Pairing the dish with vegetables adds balance, contributing antioxidants and fiber. Overall, barbecue duck rice is a harmonious blend of flavors and textures that can be enjoyed as a hearty treat when integrated mindfully into your diet.
