1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq corn nuts
BBQ Corn Nuts are a crunchy snack made from whole roasted corn kernels seasoned with bold barbecue flavor. Originating as a popular snack in the United States, they combine the satisfying texture of crispy corn with the smoky and slightly sweet notes of BBQ seasoning. Packed with fiber and protein, corn nuts can be a more filling snack option compared to traditional potato chips. However, they are often fried and seasoned with added sodium and sugar, which may be a concern for those monitoring their salt or calorie intake. Typically enjoyed as a standalone snack, they can also add a tasty crunch to salads or trail mixes. BBQ Corn Nuts offer a delightful burst of flavor and texture, but moderation is key for those aiming to balance indulgence with healthier eating habits.
