1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq corn
BBQ corn is a delicious summer favorite often enjoyed at outdoor gatherings and food festivals. This dish typically consists of fresh ears of corn brushed with butter, seasoned with spices, and grilled to highlight its smoky sweetness. Popular in American barbecue culture, it can also be found in global cuisines like Mexican elote, where corn is further enhanced with creamy toppings, lime, and chili powder. Nutritionally, corn is a good source of fiber and essential vitamins like B-complex and vitamin C. It also provides antioxidants, including lutein and zeaxanthin, which support eye health. While BBQ corn is naturally low in fat, health considerations depend on added toppings like butter or cheese, which can increase calories and sodium. For a lighter option, try seasoning with herbs and spices instead. BBQ corn’s combination of flavor and nutrition makes it an enjoyable and versatile addition to any meal.
