Bbq chip

Bbq chip

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 680 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Bbq chip

BBQ chips are a popular snack featuring thinly sliced potatoes seasoned with a tangy, smoky barbecue flavor. Typically originating from American cuisine, the seasoning blends spices like paprika, garlic, onion powder, sugar, and salt. The chips are either fried or baked, depending on the brand. While they offer a satisfying crunch and bold taste, BBQ chips are high in sodium, calories, and often contain added sugars and fats, especially when fried in oil. Some brands also include artificial flavors or preservatives. On the healthy side, baked versions may offer slightly fewer calories and less fat. However, moderation is key with BBQ chips, as they are best enjoyed as an occasional treat rather than a regular snack due to their low nutritional value and high processed content. Always check the label to understand ingredients and opt for baked or lightly salted versions for a healthier choice.