1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chickpea stew
BBQ Chickpea Stew is a savory and hearty dish that combines smoky, tangy barbecue-inspired flavors with wholesome, plant-based ingredients. At its core are nutrient-packed chickpeas, simmered alongside tomatoes, onions, garlic, and an aromatic blend of spices, such as smoked paprika and chili powder. The stew is often sweetened slightly with a touch of maple syrup or molasses and enriched with a vegetable broth base, making it both filling and flavorful. This dish draws inspiration from American barbecue cuisine while maintaining a lighter, vegan-friendly profile. Chickpeas are rich in protein, fiber, and essential vitamins, helping promote heart health and digestion. However, depending on the recipe, some versions may contain added sugars or sodium in the BBQ sauce, which should be consumed in moderation. Perfect on its own or paired with rice or cornbread, BBQ Chickpea Stew is a nutritious twist on comfort food classics.
