1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 14.3 g | ||
protein | 38.1 g | 76% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ chicken wings are a popular dish with roots in American barbecue cuisine, often enjoyed as a flavorful appetizer or snack. They typically consist of chicken wings coated in a tangy, smoky barbecue sauce made from ingredients like tomato paste, vinegar, sugar, and spices. The wings can be grilled, baked, or fried to achieve a tender interior and a crisp or sticky exterior, depending on preparation. While chicken itself is a good source of lean protein, the healthiness of BBQ wings depends on cooking methods and sauce ingredients. Fried wings and sugary sauces can contribute to higher calorie, fat, and sodium content, making moderation important. Grilling or baking the wings, as well as opting for lower-sugar sauces, can be healthier alternatives. BBQ chicken wings are an indulgent, protein-packed treat best enjoyed as part of a balanced diet.