Bbq chicken whole

Bbq chicken whole

Dinner

Item Rating: 61/100

1 serving (1000 grams) contains 2390 calories, 200.0 grams of protein, 150.0 grams of fat, and 20.0 grams of carbohydrates.

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565.0
calories
47.3
protein
4.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.4g)
Calories
565.0
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.8 mg 47%
Sodium 945.6 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 47.3 g 94%
Vitamin D 4.7 mcg 23%
Calcium 35.5 mg 2%
Iron 2.4 mg 13%
Potassium 472.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
35.9%
60.6%
Fat: 319 cal (60.6%)
Protein: 189 cal (35.9%)
Carbs: 18 cal (3.6%)

About Bbq chicken whole

BBQ Chicken Whole is a flavorful, protein-rich dish commonly associated with American barbecue cuisine, though its preparation varies globally. This dish typically features a whole chicken, marinated in a smoky, tangy barbecue sauce and slow-cooked or grilled to achieve a caramelized exterior while maintaining a juicy interior. The sauce often includes ingredients like tomato paste, vinegar, brown sugar, and spices, adding both bold flavor and calories. Nutritionally, BBQ chicken provides essential nutrients like lean protein, which supports muscle repair and growth, and key vitamins like B6 and niacin. However, depending on the recipe, it may be high in sodium and added sugars, particularly in store-bought sauces. Opting for homemade marinades or low-sugar sauces can enhance its health benefits. This dish pairs well with nutrient-dense sides like grilled vegetables or a fresh salad, making it a satisfying centerpiece for a balanced meal.