Bbq chicken thighs

Bbq chicken thighs

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Bbq chicken thighs

BBQ chicken thighs are a flavorful and juicy dish commonly found in American barbecue cuisine. These cuts of dark meat are marinated or coated in a tangy, smoky barbecue sauce before being grilled or baked to perfection. Often seasoned with a blend of spices like paprika, garlic powder, and cayenne, the result is tender meat with a caramelized glaze. Chicken thighs are rich in protein and essential nutrients like iron and zinc, making them a satisfying option for a balanced meal. However, barbecue sauces can be high in sugar and sodium, so opting for low-sugar varieties or making homemade versions can enhance their health appeal. Removing excess skin can also lower fat content. Paired with wholesome sides like grilled vegetables or a fresh salad, BBQ chicken thighs can fit into a nourishing and well-rounded diet.