Bbq chicken piece

Bbq chicken piece

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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400.0
calories
48
protein
16.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 960 mg 41%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 12.8 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
48.0%
36.0%
Fat: 144 cal (36.0%)
Protein: 192 cal (48.0%)
Carbs: 64 cal (16.0%)

About Bbq chicken piece

BBQ Chicken is a flavorful dish featuring tender, grilled or baked chicken pieces coated in a tangy, smoky, and slightly sweet barbecue sauce. This popular protein-packed meal has roots in American cuisine, particularly in Southern barbecue traditions, but variations exist worldwide. It typically combines chicken with spices like paprika, chili powder, garlic, and onion, along with ingredients like vinegar, tomato paste, and sugar for the sauce. BBQ chicken is a good source of lean protein, essential for muscle growth and repair. However, depending on preparation, the barbecue sauce can be high in sugar and sodium, adding extra calories and diminishing its health benefits. Opting for homemade or lighter sauce versions and pairing it with vegetables can enhance its nutritional value. This versatile dish is perfect for outdoor gatherings or family dinners, offering bold flavor with balanced portions.