1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ chicken is a popular dish enjoyed in various cuisines worldwide, often associated with American barbecue traditions. Typically, it consists of chicken pieces marinated in a blend of spices, vinegar, and sweet or tangy barbecue sauce, then grilled, roasted, or smoked to enhance its flavor and texture. The dish is rich in protein, making it a filling and nutritious option for those seeking muscle development or sustained energy. Depending on the preparation method and sauce used, it can be low in fat, especially when skinless chicken breast is chosen. However, some versions may be high in sugar and sodium due to the barbecue sauce, as well as additional calories from oil-based marinades or fatty cuts of meat. Opting for homemade sauce and lean chicken cuts can make it a healthier choice while retaining its signature smoky flavor and savory appeal.