Bbq chicken

Bbq chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
39.4
protein
31.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

31.7%
39.7%
28.6%
Fat: 113 cal (28.6%)
Protein: 157 cal (39.7%)
Carbs: 126 cal (31.7%)

About Bbq chicken

BBQ chicken is a popular dish enjoyed in various cuisines worldwide, often associated with American barbecue traditions. Typically, it consists of chicken pieces marinated in a blend of spices, vinegar, and sweet or tangy barbecue sauce, then grilled, roasted, or smoked to enhance its flavor and texture. The dish is rich in protein, making it a filling and nutritious option for those seeking muscle development or sustained energy. Depending on the preparation method and sauce used, it can be low in fat, especially when skinless chicken breast is chosen. However, some versions may be high in sugar and sodium due to the barbecue sauce, as well as additional calories from oil-based marinades or fatty cuts of meat. Opting for homemade sauce and lean chicken cuts can make it a healthier choice while retaining its signature smoky flavor and savory appeal.