Bbq chicken no skin

Bbq chicken no skin

Dinner

Item Rating: 63/100

One cup of Bbq chicken no skin is around 238.1 grams and contains approximately 392.9 calories, 66.7 grams of protein, 8.6 grams of fat, and 11.9 grams of carbohydrates.

Bbq Chicken No Skin is a delicious, guilt-free dish that brings the vibrant flavors of American barbecue to your table. Made from tender, boneless chicken breasts marinated in a tantalizing blend of spices, tangy barbecue sauce, and a hint of smokiness, this dish captures the essence of summer grilling. By skipping the skin, you reduce unnecessary fat while keeping the protein packed and nutritious. Perfect for health-conscious eaters, Bbq Chicken No Skin is low in calories yet high in flavor, making it an ideal choice for your next meal or backyard cookout. Enjoy the taste without the guilt!

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392.9
calories
66.7
protein
11.9
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.1%
68.1%
19.8%
Fat: 77 cal (19.8%)
Protein: 266 cal (68.1%)
Carbs: 47 cal (12.1%)