1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken leg
Barbecue chicken legs are a flavorful and protein-packed dish enjoyed worldwide, particularly in American and Southern cuisines. Typically, the chicken leg is marinated in a blend of spices or sauce, often featuring ingredients like tomato-based barbecue sauce, vinegar, brown sugar, and smoked paprika, before being grilled or baked. This cooking method gives the meat a smoky, caramelized exterior while keeping the inside tender and juicy. Chicken is a good source of lean protein, making it beneficial for muscle growth and repair. However, the health aspects can vary depending on preparation. The skin and fatty portions contribute to higher cholesterol and saturated fat content, and sugary barbecue sauces may add excess calories. Opting for skinless chicken or lighter sauce options can make this dish a healthier choice, while still capturing its rich and savory appeal. Perfect for summer cookouts or hearty meals, this dish epitomizes comfort food with a flavorful twist.
