1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq bun
A BBQ Bun is a popular Asian pastry, particularly found in Chinese cuisine, often enjoyed as part of dim sum or bakery offerings. It consists of a soft, slightly sweet bread filled with flavorful barbecue pork, known as char siu, which is marinated with soy sauce, sugar, and spices before being cooked. The bun is typically steamed or baked, giving it a tender texture with a golden finish. While the bun provides a good source of protein from the pork and energy from its carbohydrate-rich dough, its healthiness depends on preparation methods. The filling often contains added sugar and sodium, making it less ideal for those monitoring their salt or sugar intake. Moderation is key, as BBQ Buns are delicious but also calorie-dense due to the combination of refined flour and fatty pork filling. They remain a satisfying treat and a cultural favorite across Asia and beyond.
