Bbq boneless skinless chicken thighs

Bbq boneless skinless chicken thighs

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.

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392.9
calories
47.6
protein
11.9
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.1 mg 11%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

11.1%
44.2%
44.7%
Fat: 192 cal (44.7%)
Protein: 190 cal (44.2%)
Carbs: 47 cal (11.1%)

About Bbq boneless skinless chicken thighs

BBQ Boneless Skinless Chicken Thighs are a flavorful and versatile dish popular in American barbecue cuisine. Made from tender chicken thighs, this preparation removes skin and bones for leaner, easier-to-cook portions. They are coated with a savory barbecue sauce, which typically includes ingredients like tomato, vinegar, and spices, offering a smoky and slightly sweet taste. Chicken thighs are rich in protein and iron, making them a great option for muscle repair and overall health. However, they contain slightly more fat than chicken breasts, adding to their juiciness but increasing calorie content. The barbecue sauce may also include added sugars or sodium, so it’s worth moderating portions or choosing a low-sugar version. Whether grilled, baked, or slow-cooked, these juicy chicken thighs provide a delicious balance of nutrients and indulgent flavor that appeals to a variety of palates.