Bbq beef ribs

Bbq beef ribs

Dinner

Item Rating: 50/100

1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.

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660.4
calories
37.7
protein
18.9
carbohydrates
47.2
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 113.2 mg 37%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0 g 0%
Sugars 14.2 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 3.8 mg 21%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 424 cal (65.2%)
Protein: 150 cal (23.2%)
Carbs: 75 cal (11.6%)

About Bbq beef ribs

BBQ Beef Ribs are a savory, slow-cooked dish commonly associated with American barbecue cuisine, particularly Southern-style cooking. These ribs are typically seasoned with a dry rub of spices before being grilled, smoked, or baked and coated with a rich, tangy barbecue sauce. The meat is tender and flavorful, with a smoky and slightly sweet profile derived from both the cooking method and sauce. Beef ribs are a great source of protein, iron, and zinc, essential nutrients for maintaining muscle health and supporting the immune system. However, they can also be high in fat and calories depending on the cut and preparation method. The sugar content of barbecue sauce, along with any additional sides, may add extra calories, making portion control important for balancing nutritional intake. For those seeking healthier options, leaner rib cuts and lighter sauces can be substituted to reduce fat and sugar content.