1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq beef ribs flank
BBQ Beef Ribs Flank is a mouthwatering dish rooted in American barbecue tradition, particularly popular in Southern cuisine. This cut of beef, taken from the flank section, is known for its rich marbling and robust flavor. Typically seasoned with a smoky rub and slow-cooked or grilled, the ribs are basted with tangy barbecue sauce, creating a flavorful caramelized crust. Nutritionally, BBQ Beef Ribs Flank provides a significant source of protein and essential nutrients like iron and zinc, supporting muscle growth and immune health. However, it can be high in saturated fats, cholesterol, and sodium depending on preparation methods and portion size. Pairing this indulgent dish with a side of vegetables or a fresh salad can balance its richness and enhance overall nutritional value. Perfect for casual gatherings, BBQ Beef Ribs Flank embodies hearty comfort food with bold flavor.
