1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq beans
BBQ beans are a hearty and flavorful dish often associated with American barbecue cuisine, particularly Southern and Western traditions. Made primarily with cooked beans like navy, pinto, or black beans, they are simmered in a tangy, slightly sweet sauce typically crafted from tomato paste, molasses, brown sugar, vinegar, spices, and sometimes barbecue sauce. Ingredients such as smoked meats or bacon are often added for extra depth of flavor. BBQ beans provide a good source of protein, fiber, and essential minerals such as potassium and magnesium, making them a satisfying and nutritious side. However, depending on the recipe, they can be high in sugar and sodium, especially when pre-made sauces are used. For a healthier option, consider homemade recipes with reduced sugar and salt. BBQ beans pair wonderfully with grilled meats, roasted vegetables, or cornbread, offering a satisfying complement to smoky barbecue flavors.
