1 serving (150 grams) contains 300 calories, 27.0 grams of protein, 18.0 grams of fat, and 7.5 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 189.3 mg | 63% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 9.5 g | ||
protein | 42.6 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ Baked Drumsticks are a flavorful and satisfying dish rooted in barbecue cuisine, popular in American cooking. Made with chicken drumsticks coated in a tangy, smoky barbecue sauce, they are baked rather than grilled or fried, making them a healthier alternative. This dish typically includes a mix of ingredients like tomato-based barbecue sauce, spices, honey or brown sugar, and vinegar for balanced flavor. Chicken drumsticks are a good source of protein and essential vitamins like B6 and niacin, supporting muscle development and energy metabolism. Baking instead of frying reduces added fats and calories. However, depending on the sauce used, the sugar content can be high, so selecting a low-sugar BBQ sauce or making a homemade version enhances its nutritional profile. Easy to prepare and packed with bold flavor, BBQ Baked Drumsticks are a versatile dish perfect for casual dinners or gatherings.