1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ Baked Chicken Wings are a flavorful twist on a classic appetizer, combining tender chicken wings with the smoky-sweet taste of barbecue sauce. Typically baked instead of fried, this dish is a healthier alternative that cuts down on excess oil and calories. The wings are seasoned, oven-roasted until perfectly crisp, then coated in a savory barbecue sauce made with ingredients like tomato paste, vinegar, spices, and a touch of sweetness. Originating as an American favorite, BBQ wings have become a staple at tailgates, parties, and family dinners. While they’re a good source of protein, the sauce can contain added sugars and sodium, so portion control is key. Pair them with fresh veggies or a lighter yogurt-based dip for balance. This delicious option offers the bold flavor of barbecue without the guilt of heavy frying, making it a crowd-pleasing treat fit for many diets.