1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.2 mg | 43% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bboneless pork chop
Boneless pork chops are a versatile cut of pork sourced from the loin, offering lean, tender meat without the bone. Popular in global cuisines, they can be grilled, baked, pan-seared, or broiled, making them a favorite in dishes ranging from American barbecue to Asian stir-fries. Nutritionally, boneless pork chops provide a good source of protein, essential for muscle repair and growth, along with key vitamins like B6, B12, and minerals such as zinc and phosphorus. When trimmed of visible fat, they are relatively low in saturated fat, promoting heart health. However, preparation methods may impact their health benefits; frying or adding rich sauces can increase calorie and fat content. Opting for grilled or baked options with minimal seasoning enhances their nutritional profile. Whether marinated with herbs or paired with vibrant vegetables, boneless pork chops can be a satisfying component of a balanced meal.
