One cup of Bboneless pork chop is around 237.7 grams and contains approximately 378.7 calories, 36.6 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.
Bboneless Pork Chop is a delectable cut of meat, meticulously sourced from premium pork loin, ensuring tenderness and flavor in every bite. This dish hails from classic American cuisine but can be elevated with global spices and marinades, making it a versatile favorite. With a great balance of protein and essential nutrients, Bboneless Pork Chops provide a hearty meal option. While slightly higher in fat, especially if glazed or fried, they can be grilled or baked for a healthier preparation. Add a side of veggies, and you’ve got a satisfying, wholesome plate ready to enjoy!
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Nutrition Information
Calories |
378.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 586.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
