One cup of Bayonne ham is around 238.1 grams and contains approximately 428.6 calories, 47.6 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Bayonne Ham is a premium delicacy hailing from the lush Basque region of France. Crafted from select, high-quality pork legs, it’s dry-cured with sea salt and aged for several months, allowing its rich, savory flavors to develop. This gourmet ham boasts a unique balance of tenderness and depth, making it a favorite in charcuterie boards and gourmet dishes alike. While it's indulgent and flavorful, Bayonne Ham is also a source of protein and contains essential vitamins and minerals. So, indulge guilt-free in this delicious slice of culinary heritage!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3458.3 mg | 150% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 178.6 mg | 992% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
