Bayem tumis

Item Rating: 81/100

One cup of Bayem tumis is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.

Bayem Tumis is a delicious Indonesian stir-fried dish featuring fresh spinach and a blend of aromatic spices. This vibrant dish typically includes garlic, chili, and a splash of soy sauce, creating a flavorful harmony that excites the palate. Originating from the heart of Indo cuisine, Bayem Tumis is not only incredibly tasty but also packed with nutrients. Spinach is rich in vitamins A and K, iron, and antioxidants, making it a healthy choice for any meal. Quick to prepare and bursting with flavor, Bayem Tumis is a delightful way to enjoy the goodness of greens!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 4.7619g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 20.7%

Carbs: 48.3%