1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bayem tumis
Bayem Tumis is a popular Indonesian vegetable dish made by stir-frying spinach with garlic, shallots, and chili in a light seasoning of salt, sugar, and oil. This simple yet flavorful dish embodies the essence of Indonesian home cooking, offering a quick and healthy side option that pairs well with rice and other main dishes. Spinach, the star ingredient, is rich in essential nutrients like iron, fiber, vitamin C, and antioxidants, making it beneficial for overall health, including supporting immunity and promoting digestion. While typically low in calories, the nutritional profile can vary based on the choice and amount of oil or added sugar used during preparation. For a lighter version, minimizing oil or sugar can enhance its health benefits without compromising the dish’s savory and aromatic character. Bayem Tumis is a wholesome vegetarian option that showcases the balance of taste and nutrition in Indonesian cuisine.
