One cup of Bayem tumis is around 238 grams and contains approximately 55.0 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Bayem Tumis is a delicious Indonesian stir-fried dish featuring fresh spinach and a blend of aromatic spices. This vibrant dish typically includes garlic, chili, and a splash of soy sauce, creating a flavorful harmony that excites the palate. Originating from the heart of Indo cuisine, Bayem Tumis is not only incredibly tasty but also packed with nutrients. Spinach is rich in vitamins A and K, iron, and antioxidants, making it a healthy choice for any meal. Quick to prepare and bursting with flavor, Bayem Tumis is a delightful way to enjoy the goodness of greens!
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.0 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1329.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
