One cup of Bayberry is around 160 grams and contains approximately 355 calories, 8.9 grams of protein, 6.2 grams of fat, and 62.3 grams of carbohydrates.
Bayberry is a unique shrub native to North America, celebrated for its aromatic leaves and small, waxy berries. These berries are packed with natural antioxidants and essential oils, often used in traditional medicine for their potential health benefits, such as boosting immunity and promoting skin health. In culinary uses, bayberry adds a distinctive flavor to dishes, particularly in savory cuisines and seasonal recipes. With low calories but rich flavor, it’s an excellent addition to your healthy diet. Discover the versatility of bayberry and elevate your meals with this wholesome gem!
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Nutrition Information
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62.3 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 856 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
