1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.2 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 17.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bayberry
Bayberry is a small, flavorful fruit native to East Asia and often enjoyed fresh or in juices, jams, and desserts. Known for its vibrant red or deep purple hue, bayberries are packed with antioxidants, vitamins, and minerals, making them a nutritious addition to any diet. High levels of vitamin C support immune health, while the fruit's natural compounds may aid in reducing inflammation and supporting heart health. Bayberries are a good source of dietary fiber, promoting digestion and gut health. Their sweet yet tart flavor is popular in Chinese cuisine, where they are often paired with teas or used in traditional remedies. While they are generally healthy, bayberries can be perishable and often require preservation methods. Additionally, some processed forms, like candied bayberries, may contain added sugars, which should be consumed in moderation.
