1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 297.5 mg | 22% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1150 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bayam merah
Bayam Merah, also known as red spinach or amaranth leaves, is a vibrant leafy vegetable originating from Asia and widely used in Southeast Asian cuisine. Its stunning red hue comes from high levels of natural pigments like anthocyanins, which are powerful antioxidants. Packed with essential nutrients, Bayam Merah is an excellent source of iron, potassium, calcium, and vitamins A, C, and K, which support bone health, immunity, and skin vitality. It is also rich in dietary fiber and low in calories, making it a great choice for digestive health and weight management. Commonly enjoyed in soups, stir-fries, and salads, Bayam Merah offers earthy, mildly sweet flavors. However, individuals prone to kidney stones or high oxalate levels should moderate consumption, as it contains natural compounds that may contribute to stone formation. Overall, Bayam Merah is a nutritious addition to a balanced diet.
