One cup of Bayam merah is around 238.1 grams and contains approximately 54.8 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Bayam Merah is a vibrant leafy green, also known as red amaranth, celebrated in various Asian cuisines for its striking color and nutritional benefits. Packed with vitamins A, C, and K, this superfood is rich in antioxidants and essential minerals like iron and calcium. Low in calories and high in fiber, Bayam Merah is not only delicious but also promotes digestive health and boosts immunity. Whether stir-fried, used in salads, or added to soups, its earthy flavor and tender texture make it a versatile ingredient that adds both color and health to your meals.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1329.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
