One cup of Bay scallops is around 236 grams and contains approximately 141.0 calories, 27.0 grams of protein, 1.0 grams of fat, and 4 grams of carbohydrates.
Bay Scallops are small, tender shellfish known for their sweet, delicate flavor. Hailing primarily from the Atlantic Ocean, these scallops are a staple in coastal cuisine, often found in dishes from classic New England chowders to elegant seafood pasta. Rich in protein and low in calories, Bay Scallops are a healthy choice, packed with essential vitamins and minerals like B12 and omega-3 fatty acids. With their quick cooking time, they easily elevate any meal while providing a taste of the ocean that's both fresh and wholesome.
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Nutrition Information
Calories |
141.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 310.0 mg | 13% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 206.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
