1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 47.3 g | 168% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bay leaves
Bay leaves, derived from the bay laurel tree, are aromatic herbs commonly used in Mediterranean, Indian, and European cuisines to enhance the flavor of soups, stews, and sauces. While not typically consumed whole due to their tough texture, they infuse dishes with a subtle, earthy taste. Nutritionally, bay leaves offer a source of vitamins A and C, along with essential minerals like calcium, iron, and magnesium. They also contain antioxidants and compounds that may support digestion, reduce inflammation, and promote heart health. Despite these potential benefits, bay leaves are used sparingly in recipes, so their nutritional contribution is minimal in practical servings. Additionally, whole bay leaves should always be removed from dishes before eating, as they can pose a choking hazard or cause digestive discomfort if ingested. Overall, bay leaves serve as a flavorful, healthy addition to culinary creations when used appropriately.
