1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 47.3 g | 168% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bay leaf
Bay leaf, derived from the laurel tree, is a fragrant herb widely used in cooking to enhance flavor. Native to the Mediterranean region, it is a staple in cuisines such as Italian, Greek, and Indian, often used in soups, stews, and sauces. While bay leaves are typically used whole and removed before serving, their aromatic compounds infuse dishes with earthy, slightly floral notes. Nutritionally, bay leaves contain small amounts of vitamins like vitamin A, vitamin C, and folate, as well as minerals like calcium, magnesium, and iron. They also boast antioxidants that may support digestion and reduce inflammation. However, bay leaves are not consumed directly due to their tough texture, and excessive use may lead to an overpowering flavor. Overall, bay leaves are a healthy and flavorful way to deepen culinary profiles without adding significant calories.
