One cup of Bay leaf is around 46.2 grams and contains approximately 153.8 calories, 3.8 grams of protein, 3.1 grams of fat, and 33.8 grams of carbohydrates.
Bay Leaf is a fragrant herb used in cuisines around the world, particularly in Mediterranean and Indian cooking. It’s derived from the leaves of the bay laurel tree and is known for its unique, aromatic flavor that enhances soups, stews, and sauces. Rich in antioxidants, bay leaves may aid digestion and possess anti-inflammatory properties. While typically used dried and removed before serving, they add depth to dishes without adding calories. Explore the rich history and culinary versatility of bay leaves and elevate your cooking today!
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 203.1 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 415.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
