1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.8 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavette
Bavette, also known as flank steak, is a flavorful and lean cut of beef that originates from French cuisine but is widely cherished in global cooking. Derived from the abdominal muscles of the cow, bavette is rich in protein, iron, and essential B vitamins, making it a nutritious option for muscle repair, energy, and overall vitality. Its tender texture and robust flavor make it ideal for grilling, pan-searing, or marinating, often paired with herb mixes or sauces to enhance its natural taste. While its low fat content makes it a healthier choice compared to fattier cuts, moderation is key due to its cholesterol content. Bavette is an excellent choice for those seeking nutrient-rich options with versatility in preparation, contributing to balanced meals when paired with vegetables, whole grains, or salads for a wholesome and satisfying dish.
