1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavette boeuf
Bavette Boeuf, also known as flank steak, is a flavorful cut of beef deeply rooted in French cuisine. Prized for its intense, beefy taste, Bavette comes from the lower abdominal area of the cow and is typically lean with minimal fat marbling. It's commonly prepared through grilling, pan-searing, or broiling and paired with rich sauces or fresh herbs in dishes that highlight its robust flavor. Nutritionally, Bavette is a good source of protein, iron, zinc, and vitamin B12, making it a beneficial choice for muscle repair and energy production. However, its cholesterol and saturated fat content are aspects to consider in moderation, especially for heart health. For a balanced meal, it’s best served alongside vegetables or whole grains. Bavette Boeuf fits neatly into hearty and rustic French culinary traditions while offering nutrients essential for a healthy diet.
