1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavette aloyau
Bavette Aloyau, a popular cut in French cuisine, is a flavorful and tender piece of beef derived from the sirloin flap. Known for its rich marbling and robust taste, it’s a favorite for grilling, pan-searing, or serving in classic dishes like steak frites. Packed with high-quality protein, iron, and essential vitamins like B12, it supports muscle health and energy production. However, its fat content, while contributing to its juicy texture, means it’s best enjoyed in moderation as part of a balanced diet. The cut’s versatility makes it a nutrient-dense option when paired with wholesome sides such as vegetables or whole grains.
