Nutrition Facts for Bavarian soft pretzel
Image of Bavarian soft pretzel

Bavarian soft pretzel

Item Rating: 60/100

One cup of Bavarian soft pretzel is around 240 grams and contains approximately 680 calories, 16 grams of protein, 4 grams of fat, and 136 grams of carbohydrates.

Bavarian Soft Pretzel is a delightful, hand-rolled treat hailing from Germany, renowned for its golden-brown crust and soft, chewy interior. Made from simple ingredients like flour, water, yeast, and a sprinkle of coarse salt, these pretzels are often enjoyed warm, straight from the oven. While they're a satisfying snack, they do pack a punch with carbohydrates and sodium, making them a delicious indulgence rather than a health food. Typically paired with creamy mustard or cheese, Bavarian Soft Pretzels are perfect for sharing, celebrating, or simply savoring on your own!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 679.9999
Total Fat 4.0001g 0%
Saturated Fat 1.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2400mg 0%
Total Carbohydrate 136.0001g 0%
Dietary Fiber 6g 0%
Total Sugars 1.9999g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 40.0001mg 0%
Iron 7.2mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 9.9%
Carbs: 84.5%