1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 3.0 grams of fat, and 68.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian soft pretzel
The Bavarian Soft Pretzel is a traditional German snack originating from Bavaria, celebrated for its distinctive shape and chewy texture. Crafted from simple ingredients including flour, water, yeast, salt, and a touch of sugar, the dough is briefly boiled in a baking soda solution before baking, which gives the pretzel its golden-brown crust and signature flavor. Topped with coarse sea salt, it's often enjoyed with mustard or cheese dips. While pretzels are low in fat, their refined carbohydrates and sodium content make them a less ideal choice for those seeking whole-grain options or watching their salt intake. However, they provide quick energy and are a satisfying snack when consumed in moderation. This iconic treat is a delicious representation of German culinary tradition and a popular offering at Oktoberfest events and bakeries worldwide.
